Anxiety

[gcrowell1975]

I have so much anxiety and some days I feel like it's taking a toll on my. I wish I could manage it .

[separationanxiety17]

Have you thought about therapy?

[gcrowell1975 in reply to separationanxiety17]

At this point I really think I need to. I've always had it and was able to manage it but lately it's out of control. Even my husband is thinking its time.

[separationanxiety17 in reply to gcrowell1975]

I know it took me awhile before I finally got the will to go.

[gcrowell1975 in reply to separationanxiety17]

I am think I'm going to got before all this gets too bad. Thank you

[pink83737]

Guess what you can manage it with mindfulness! I would look into it, it has helped me a lot and also self care has helped a ton, keep up with that.

[gcrowell1975 in reply to pink83737]

I will look in to that and thank you