Support please

[RaqXo]

I was feeling good for the last two days. Feeling great being able to concentrate and bam last night my anxiety creeped up and it slammed me down. Praying to god I find the right help. Any words of encouragement will help guys. I have to keep fighting.

[Hidden]

The bad days don't last hun, you're stronger than that 💪💪

[RaqXo in reply to Hidden]

Thank you!!!

[Hidden]

Yes , hate it when this happens...

You are not alone for sure.

When this happens to me I try not to be hard on myself and know it will pass.li distract as much as I can, maybe watching a movie I will enjoy ..we are all different in our distraction techniques I guess..I will rest if I need to.

When I’m at a certain stage I will go for a walk maybe a coffee..sometimes it’s small steps..to get back in track

One things for sure this too will pass..

Always come along here and I find writing it down helps too

Every good wish to you ! X

[RaqXo in reply to Hidden]

Yes I have to remember not to be so hard on myself, working on that. Thank you. 🙂

[Hidden in reply to RaqXo]

Yes I constantly work on that too, it’s not easy for us...but we do deserve to be kind to ourselves...

Good wishes 🌺🌼🌺🌼

[Svtempus]

There’s a phrase I use on days like this “nolite timere” it means “do not be afraid” , say over and over, it’s latin and it helps me.

[Svtempus]

There’s a phrase I use on days like this “nolite timere” it means “do not be afraid” , say over and over, it’s latin and it helps me.

[RaqXo in reply to Svtempus]

Thanks for the advice. I’ll give it a try