Help and support

[chhua]

Hello everyone ,

I have come to this forum hoping to get support for my ongoing battle with anxiety and depression.

I have been suffering for 2 years now. I have been on medication and therapy which has helped but there are still voices in my head that don’t stop.

I don’t really have a support system so I’ve joined this community to help me battle this condition and to feel that I am not alone in this

It’s the worst feeling in the world to be alone. I hope I can get some help .

Thank you

Regards,

Urvashi

[fauxartist]

welcome chhua....glad your here and sharing. May I ask what you mean hearing voices in your head, I know I over think things sometimes, but it's probably not the same....

[chhua in reply to fauxartist]

Yea It’s this voice that keeps telling that I’m going to lose this battle with depression, that I’m not worth it and my life means nothing

I keep getting these thoughts that don’t stop and makes me really scared

[fauxartist in reply to chhua]

I'm sorry your suffering with that kind of torment...may I ask if you have told your therapist that your still not getting enough relief from these thoughts, and maybe there is something else they can do to help you....you deserve to be happy, and loved, and are lovable ...you tell those voices to shut up....tell yourself...you are worth being loved, and you are a lovable person. ...keep sharing here, these are very kind and nice people who understand.

[chhua in reply to fauxartist]

Thank you faux artist. Yes I have . Because of the weekend I couldn’t get an appointment to see her .

I just feel so alone . I look forward to getting help here

[c-l-g]

Over the years I have intimately learned, what I call, the "voice of depression and

anxiety". I learned these "voices" say the exact same thing to everyone they get their talons into and all of it abusive and LIES!!! You took a huge step by just exposing these "voices" from the shame and secrets they love to hide in, out into the light! Begin to identify each lie by writing it down; then write the truth about your authentic self (the real you before the lies and torment) that is still there, even though it is being smothered by deception. We are all warriors who shall come through this stronger, more empathic, and can use every tear and torment to help others in their battle.

Kept by His Grace, c-l-g

[chhua in reply to c-l-g]

Thank you c-l-g I shall try that