I’m new

[Stacey23]

Hi everyone I’m new to this and suffer really bad with anxiety disorder thought this could help me

[Ironj]

Hello your in good company.

The symptoms of Breathlessness, chest pain, dizziness, feeling faint , overwhelming feeling that your going to die or pass out , sleeping problems , avoiding places or people , fear of rejection, can’t stay focused, the uncertainty of future events provoked anxiety, numbness and tingling in the hands and arm , headaches , the list goes on and I only listed them because I’m sure you have some or all if your anxiety is bad. I would bet everyone hear has the above listed symptoms and it’s nice to know your not alone with them. Also we feel better knowing with the symptoms listed we are all still alive, I’ve been dealing with it for 30 years and it suckkkkks. But it is what it is I take Xanax and it helps coping with It. Welcome and take care.

[Hidden]

Welcome Stacey23. This is a great community.

[MARYRD27]

In addition to Xanax, I’ve found The Anxiety and Phobia Workbook by Bourne to be of tremendous help. I recommend it to everyone with anxiety disorder.