Set backs and confusion: About 2 months... - Anxiety and Depre...

Anxiety and Depression Support

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Set backs and confusion


About 2 months ago I experienced a set back to my anxiety and depression that was mainly through work. I'd spoken to my manager about the fact I was struggling and that I wanted some support - but I ended up feeling like I was the problem - that if i couldn't handle the job pressure, that the best thing to do would be to quit - more than that, it felt like that was the road I was being pressured into. I ended up having to take some time out and get some CBT. It really helped and I started to feel more positive and strong.

I am supposed to be going back to work next week - and I am waking everyday feeling nauseous and achy. I've spoken to HR and they have been really nice, but I just worry about going through this cycle again. I don't want to keep trying just to constantly feel like having anxiety means I should quit. :(

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