Can’t stay motivated

Really have no energy today, and slowed right down. It’s so horrible when I’m like this I’m either restless and can’t stop moving or I’m slowed right down. Xxx

[Hidden]

Hi Amie.

I hate it when I have no energy, is so frustrating.

I find the best way if possible is not to fight it. I used to give myself a hard time over not doing anything and sleeping and just generally resting, if lifestyle allows I now go with it for a couple of days if I can and then think about doing something gradually.

Best wishes to you 🌺🌺🌼

[Hidden in reply to Hidden]

I will do hun, it just feels so aweful tho and you know you have got so much to do in the day too. I will pace self today xxx thanks for advice hun xxx

[Hidden in reply to Hidden]

Ah I truly hope you feel better soon, I’m sending some vibes of strength your way in the hope you feel better.

It’s absolutly awful I know...hugs to you x

🌺🌺🌺🌺🌺

[GettingBetter10]

It’s going to be alright. Make a short list of the next thing you need to do to get going.

[Starrlight]

Sorry youre restless then slowed right down. Happening for me too. We need balance. I think the anxiety brings to us a feeling we can’t stop then depression or just plain being exhausted keeps us slowed down.

Take one thing at a time. If you can prioritize it will help to get most important stuff out of the way and gain confidence and motivation.

But sometimes we just need a break day to just be without any expectations or have to do’s.

Best to you 😊