I don’t trally know where, or how to start. I’m hoping Just reaching out and putting my feelings into words helps, or that someone out there can give some much needed advice.
For about the past four days I think I’ve been suffering from a pretty bad anxiety attack. Sleep is difficult at best. I can’t quiet my head enough to relax, and my heart pounds in my chest. I try done deep breathing and sometimes that helps enough to get to sleep but only for a few hours and I wake up and the anxiety is still there. I’m constantly on edge, and find leaving the house an extremely scary idea. I can barely eat. I have s difficult time focusing on anything else. This fear is just so overwhelming, almost paralyzing. But it’s worse at night, when I try to go to bed and just have all these scary things running around in my head.
I should also say that this isn’t just random worrying. A specific event occurred and it has me waiting, no matter how small the chance, for the other shoe to drop, as it were.