struggles

[sarah56]

lately, my anxiety has taken over my everday thoughts and last night out of nowhere, i had anxiety attack and i really don't know why and now im trying to get over my anxiety attack and its hard. i feel alone and i don't know if im just desperate.

[Hidden]

You had mentioned lately anxiety has taken over your thoughts. Maybe the attack was the product of the accumulation of all that stress? Every one has their limits. Eventually the pressure relief valve will open and bam anxiety attack.

[sarah56]

yeah and they are mostly caused by family problems sometimes

[Hidden in reply to sarah56]

I understand. I am currently stuck with my parents who aren’t talking to each other. So they are using me to communicate to each other. I have to go and say stupid stuff like Mom wants to know or dad said this. I am not young I will be forty soon. These are retired adults I am living with. You would think they would have out grown this behavior. I am not doing well with my depression lately either. So I just toss my hands in the air and say you got to love family. Its like a frickin soap opera.

[sarah56]

yes, but sometimes i think my family is gonna break. my parents have fought for a few years of my life. i started when i was 8 or 9

[sarah56]

my anxiety wasn’t so bad when i was younger and now it’s justs here and everyday im scared that im gonna lose my mom and my dad and just the family bond i have right now

[Hidden in reply to sarah56]

Why do you believe they are going to separate?

[sarah56]

they both argue, they barely talk and they’re just not trusting each other anymore