I have entomophobia and arachniphobia. So me being an idiot forgot the time of year and left the back door open last night. 10+ june bugs flew in. I freaked. Now this night, I thought they were all dead but NOPE.
I hear buzzing as I'm sitting on the couch and my heart rate skyrockets. Eventually I hear tons of buzzing from all around me and I'm literally losing my shit. Then I hear what sounds like one slamming into the back door behind me and jump 6ft out of my skin. Then I hear more buzzing on the other side of me and see one flying close to the floor a few feet away and I scream at the top of my lungs. So as it's getting closer the more I'm panicing and feeling like I'm going to legit die. I'm shaking, hyperventilating, sweating, getting chills and hot flashes, I have goose bumps, screaming and jumping at the slightest buzz or movement, and literally on the verge of tears. Just pure terror and panic filling me. So I ran in my moms room after my brother comes out complaining that I'm being a baby and letting the dogs in...so opening the back door. Both my mom and brother think I'm being a baby and tell me to just get over it. Literally my mom tried to kick me out of her room....out to where the bugs are so she could sleep........
As I'm in my moms room, I'm still jumping and flinching at everything out of fear it's a bug. My mom thinks I'm just being a drama queen....tells me to just go out there.
I know treating this requires desensitization through exposure.....which no hell no no...
Anyone else have this hell?