How to get professional help?

[11yrsnoob]

I'm a 27 yr old man suffering from depression since high school and anxiety issues since early childhood. After 11 years of living with depression and anxiety, I have finally realized that I need help. I got married recently and it only made things worse. I can no longer suppress the feelings and I feel like I should be on medication, at least for the anxiety issues. I have insurance but never used it. I need professional help. Where do I start? Do I just visit a psychiatrist or first get a mental health screening?

[raeeee]

For me it was a trip to my family doctor, followed by screening by a psychiatrist. The psychiatrist said that I didn't need their services and that my doctor could handle it. Was given citalopram and referred for cognitive behavioural therapy- feeling good 5 months in!!

[kenster1]

hi sorry to hear of your struggles.your doctor can refer you to counselling but you could always phone or email yourself its usually quicker I think.dont spend your insurance not unless you really need to.but I wouldn't be using mine,hope you fel better soon.

[11yrsnoob in reply to kenster1]

Hi, thank you for the help. Why do you suggest not to use insurance unless really needed. Is it because its expensive or is it related to legal issues?

[kenster1 in reply to 11yrsnoob]

hi yeah it is expensive and people may even drag it out just for your money.you should be able to receive help for free.

[11yrsnoob]

Thank you! Funny thing is I used to brag about how I never had to visit a doc in 6+ years. This is an uncharted territory for me.