Remember I was having a terrible dream. It was one of those that felt so real. I woke up to my son asking me mommy mommy why were you shaking and breathing like that?? Nightmares now?? Why??? 😔
Why..: Remember I was having a terrible... - Anxiety and Depre...
Why..
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Everydayisrough
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I think when we relax and sleep our minds try to process all the crazy thoughts that swim in our brains. Nightmares are horrible but they are just thoughts, nothing more. There might be ways of relaxing before bed time that could help you get into a better frame of mind for a restful sleep. Take care xx
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