31 Think positively.
32 Snack on healthy foods, not junk foods.
33 Be more assertive.
34 Eliminate time-wasters from your life.
35 Practice mental rehearsal to prepare you for difficult situations.
36 Dont be forced to make on the spot decisions.
37 Cut interruptions and distractions to a minimum.
38 Handle phone calls on your own terms call back if necessary.
39 Re-schedule appointments to coincide with times when you feel at your best.
40 Dont bother getting angry about things you cannot change.