Tips for beating stress. part 4

[gerrerd]

31 Think positively.

32 Snack on healthy foods, not junk foods.

33 Be more assertive.

34 Eliminate time-wasters from your life.

35 Practice mental rehearsal to prepare you for difficult situations.

36 Dont be forced to make on the spot decisions.

37 Cut interruptions and distractions to a minimum.

38 Handle phone calls on your own terms call back if necessary.

39 Re-schedule appointments to coincide with times when you feel at your best.

40 Dont bother getting angry about things you cannot change.