Freak out

[Cat26538]

I’m freaking out about my therapist appointment tomorrow. It’s so bad that I’m panicking really bad.

[Hidden]

Take deep breaths, do you meditate?

[Cat26538 in reply to Hidden]

No I don’t meditate. I do a lot of deep breathing

[Betty30]

Cat, actually its 'normal' for you to feel nervous, panicky, about this...especially if this is new to you... Just TELL yourself that!...and also tell yourself, I am going to tell the therapist just how I felt (or how I still feel)...so that you 'vent it outward'...and you will be pleasantly surprised at how much it will help you. Take good care and best wishes. All will work out.