I have been trying so hard to get myself out there more- - like goin driving, really dedicating time to get a job, try to be social again, etc. when I’m out the majority of the time I feel good, driving and listening to music to distract any negative thoughts that want to come in.
Sometimes though I’ll be driving, or in a store, or just anywhere and I’ll have this hit of the weirdest feeling ever, like I’m there but not really there. Depersonalization I hear is what it’s called. Then, ofcourse that gets me a little anxious and I worry that I’ll never feel completely “normal” again.
Has anyone else experienced anything like this? If so what have been your tips and tricks to get through those moments and not allow them to set me back.