I’m not feeling so good. I’ve got to much on my mind
Random: I’m not feeling so good. I’ve... - Anxiety and Depre...
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Cat26538
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Try getting out a journal or piece of paper and just start writing, don't think about what to write, just write all the thoughts on your mind out on paper. This will send a signal to your mind that you've acknowledged all of your thoughts so theres no need to ruminate on them.
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