Another setback but tomorrow is a new day

[roseanxiety]

Yesterday i pushed myself to try spending the night in my apartment, i successfully got through it! I did have waves of anxiety but I got through them and pushed myself. I felt SO confident this morning and didn't have any anxiety all day...until now (it is 9pm). My anxiety does get worse at night though, so maybe thats it. but its so discouraging because I finally thought it was over today, i thought i was back to myself at last. I know that I am getting better, i guess I'm just too impatient. Hopefully tomorrow will be better and as I get through these waves of anxiety I will build more confidence and not be so afraid anymore.

[Hidden]

Patience, patience, patience, don't rush it and just let time pass, you'll see the changes gradually xxxx