I got extreme social anxiety around people. Any tips with people with the same issue that has worked for you?

[Sweetgheart2017]

I live in fear in my daily life and afraid of what people think of me. Like years ago I wouldn't care what people thought about me. I just don't wanna suffer from this issue. Especially when I have two kids who are my world.

[pink83737]

I know how you feel, it’s not a good feeling but the best thing to do is face your fear because the more you do it the easier it will get. There’s no way to avoid people when they are everywhere I’ve learned. Try baby steps and you will eventually get to where you should be! Take plenty of deep breaths, put on makeup one day to boost your confidence wear clothes that make you feel and look confident!

[Sweetgheart2017 in reply to pink83737]

Thank you so much

[Aspergirl47]

Ive had severe social anxiety for years now...I know how bad it feels ...just stepping outside would bring panic and paranoia on for me and if people spoke to me I couldn't stop blushing....One thing to remind yourself when u feel bad....Everyone around me is only concerned about themselves and what they have to do today...try to repeat this everytime u feel anxiety or that people are staring/judging u....I found saying this over and over would help bring the anxiety down....Hope this helps in some way... x