Panic

[Cat26538]

I’m having a panic attack so bad that I can’t breathe. I feel like my heart is gonna explode.

[Artaks]

Hello dear,

I am sorry to hear how you feel! I know exactly how it feels. You are scared and confused, you don't know where it's coming from and you feel as if you are going to have a heart attack. Go outside, take a deep breath slowly. I dont know if you believe or not but prayer is the most powerful weapon.

Hope you will feel better!

[Cat26538 in reply to Artaks]

Thanks. I have been praying but it doesn’t seem to be working. Idk what to do anymore

[Artaks in reply to Cat26538]

You need someone that you trust, someone who takes you serious and who holds you tight when these attacks come. As for me, my husband is my hero, every time I get a panic attack he holds me tight and he prays for me, that always helps me. Another thing I do, I proclaim bible scriptures over my life. Do you read the Bible? Are you familiar to the Scriptures?

[Cat26538 in reply to Artaks]

I don’t have time to reread the Bible. I don’t have anyone to help me during a panic attack

[Artaks in reply to Cat26538]

I forgot to say that you are not alone. I will be praying for you ❤!

[Hidden in reply to Artaks]

I agree with artaks...prayer is most powerful..

[-sad-angel-]

i’m sorry to hear about this!

i’m praying for you.

try to use some calming skills. if it gets real bad, maybe you could tell someone?

hope you feel better. xx

[howard327]

I used to have panic attacks until my psychiatrist convinced me that panic attacks are not dangerous and they won’t kill me. They are just the fear of having another one. For me, once I accepted that, the panic attacks went away. This can work for you, however it’s good to have a doctor to work with. I wish you the best. You CAN get over this!