What are some helpful tips you can share on dealing with social anxiety? I worry way too much about what others think and I’m always trying to please others. Tonight there was a dinner party where all my friends got together at a restaurant. The whole time my legs where shaking but my husband said he thought I did really well and I seemed calm. Inside though I felt like a mess. Then at a certain point the conversation turned and all eyes were on me. My husband said I seemed especially great at that time but inside my thoughts were buzzing like I could barely think. The thing is I like socializing but I do better one on one than in big groups. My biggest thing is I wish I wasn’t so hard on myself about social connections but I am. The end of the dinner I should’ve been rejoicing that I made it through but instead I was being hard on myself that I didn’t say the rights things enough to certain people who were talking to me. So, any helpful information you know on dealing with social anxiety would help. Thanks in advance!