Anxiety and Depression Support
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Hard night

I had been feeling so good today. I have been eating and I didn’t have one single panic attack. Then tonight I started to have an asthma attack and it’s like all hell broke loose. It’s like my anxiety is back in full force.

Why are nights so much harder? I hate this. I hate not being able to control what’s going on with my body. I hate that this can have such a negative impact on my life.

Sorry for just complaining, and thanks to whomever reads this. It helps me to think through my thoughts if I can type or write it out.

3 Replies

It's feels so helpless to let this "force" knock you around whenever it wants to, right? Have you watched any of Claire Weekes' videos on YouTube? She can give you a method to deal with panic attacks, and get back control of your life.


I haven’t. Thanks for the suggestion. I’ll look her up. Right now I think I would try just about anything to get a handle on things.


Two of her books (which are on Amazon) which are very helpful are "Hope and Help for Your Nerves" and "Peace From Nervous Suffering". I recommend either or both.


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