Worry too much and want to escape!

[LizzyKon71]

I volunteer 2 days a week now but this week I have been making excuses not to go in. I feel sad, guilty, anxious all the time. I sleep a lot and watch tv. I wish I could get out of this funk. I think I might need CBT...I don't know. I am on anti-depressants, anti-anxiety medication, and anti-psychotic for my panic attacks. I feel so hopeless right now. I can't stop crying as I am writing this...any suggestions, questions, or comments?

[Dragon1940]

Wow has this been recent? I apologize for your misfortune though don't feel hopeless there is always a way even if you can't see it right now there will always be a way & well why not do something that makes you happy? Like watching your favorite movie, doing a hobby, etc? I hope your day improves nonetheless!

[kenster1]

hi I think you should consult your doctor first about how you feel.cbt might be what you need.would you consider volunteering another day and maybe take up exercising at home or even outdoors.volunteering was a great escape for me I ended up volunteering 5 days per week.the more you fill up your time by being occupied the less you will think of the things that keep you down.

[Taycha]

Hi Lizzy! I’m so sorry for the way you feel right now. I’m going through something similar right now. I’m terrified to seek help, but I think I probably need. I’m just so scared of what my family would think. Keep your head up.