I have been sleeping way to much. Anyone have idea's on this? I do have depression. Waiting for Dr. Appointment.
Anyone else sleep to much?: I have been... - Anxiety and Depre...
Anyone else sleep to much?
3 Replies
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Extremes in sleeping are common in depression. Naturally, try to keep as normal a routine as possible. Be sure to tell your doc about it.
depression can make you sleep more or it can stop you from sleeping, make sure you tell your doctor everything x
Depression definitely affects the part of the brain that regulates sleep. Personally, I just love to sleep. It might help to set a routine for yourself, like setting an alarm and having tea or coffee in the morning, then doing whatever you need to do. Getting on the right medication can definitely help you sleep better.
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