Panicking need help😩😫

[levymaria]

Today I was at work and just before I left I stretched over my head and when I brought my arms back down a little quick I got this super sharp pain under my left beast and now it’s radiating to my back of course the first thing I thought of is a heart attack obviously... now it’s still here and I’m trying to relax but I can’t!!!! I just want it to go awayyy!

[lmatt]

levymaria I know exactly what you are feeling! I have done the same thing and it was just a strained muscle. I know it's hard to relax. Can't relax myself! I am actually having my panic attack right now and found this website hoping it will help "bring me down" from it. I am have what I call "a bad one" where it lasts a long time. I can't talk or take loud noises but I am finding typing this is starting to help. No one understands when I have these and it is hard to explain to them! Sorry for going on! Hope you are felling better.

[snoozebutton11 in reply to lmatt]

I’m sorry that you’re going through this

[jkl5500]

You can always go to the ER if you're really worried. I'm not a doctor, but if you're only 21, it seems unlikely that it's a heart attack.