Anxiety and Depression Support
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What you see is not always real..or is it?

Hey guys. Haven't posted in a few days.. mood is all over the place.. however last night I almost had a freaking heart attack. Lying on the couch watching TV and could of sworn I saw a head peek around the hallway corner. First thought was oh someone woke up.. but nope. Nobody there. The rest of the night I spent lying Low on the couch so I didn't have to look that way. It was terrifying. Torn between holy crap our place is haunted, and telling myself greatttt now you've really lost it... you can imagine the level of my anxiety at this point..help!?? 🙄😳😵🤯

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that has happened to me before I was awake watching tv and I thought I sew a person I was so afraid I tard on all of the lights I so afraid could not even get back upstairs to my bed eventually I just new It was my mind telling me false information just remind your self it is your mind playing trike on you.

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I agree with sly. Anxiety can play tricks on your mind. Even when you're calm you can get fooled. Sometimes I'm sure I heard someone inside the house, and of course when I check there's no one there. You're probably on edge to begin with, so just dismiss that stuff and give yourself some peace.

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Thanks guys. Anxiety is no fun at all. Happy Sunday 🤗😇🧚‍♀️

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