This is a list I found on how to feel anxious. It only stands to reason that doing the opposite will relieve anxiety. Think about it
How to be anxious...
-Create less.
-Consume more.
-Crave nonessentials .
-Regard everything as precious.
-Refuse to let go.
-Stare at the rearview.
-Espouse cynicism.
-Feign sincerity.
-Channel surf.
-Watch the news.
-Peruse social media.
-Inhabit the email inbox.
-Focus on productivity.
-Compare achievements.
-Yearn for success.
-Forsake sleep.
-Forgo exercise.
-Seek quantity.
-Disregard quality.
-Hide from fear.
-Reject help.
-Hold grudges.
-Flout gratitude.
-Ignore friendships.
-Expand the to-do list.
-Embrace perfectionism.
-Stay busy
-Hurry.
-Take on debt.
-Go to the mall.
-Fabricate goals.
-Raise expectations.
-Lower standards.
-Over promise.
-Under deliver.
-Spend more.
-Save less.
-Rely on handouts.
-Shun contribution.
-Think only about self.
-Ruminate on the unchangeable.
-Say yes to everything
Anxious 
anxious 
Anxious
Anxious
Depressed and Anxious 
