So I have been having really bad anxiety lately and sometimes it feels out of control. I hate how it feels like it controls your day. I got sick with the flu and a respiratory infection 4 weeks ago and all staring going downhill from there. It’s very overwhelming and I keep thinking negatively and so it’s taking me longer to get better and as a result that stresses me out more because I can’t return to my normal life. Has anyone ever gone through something similar?