Anxiety and Depression Support
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A little something I wrote this morning and thought I share

I am filled with a lot of sadness and guilt. My body shakes and my stomach feels tight and I am very cold but sweating at the same time as if i'm having a hot flash. I then close my eyes and imagine a rain storm In my mind. A tear rolls down my cheek. As the tears accumulate the rainstorm in my mind ironically comes down slower as the sun shine is coming out I feel some happiness and hope; I am experiencing a beautiful dialectic of being sad and happy at the sametime. As I continue to cry I tell myself the “storm will pass, this is temporary, and if you really try the rainbow will come out; you just got to trust and believe it will.”

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