No Appetite

[ImInTroubleAgain]

I’m not hungry but I know I should eat. I take a few bites and I lose all desire to eat. Not sure why. I don’t take any meds. Like, the food is good but I just don’t desire it. 🤦🏽‍♀️ I’ve lost about 30lbs since October 2017. I appreciate the weight loss but I feel my anxiety may be enhanced by some type of nutrient deficiency which makes me more anxious and fearful. I’m sure all of my chemicals are imbalanced.

[elodieanne]

Hey! I would recommend having you blood and hormone levels tested! You may be lacking in something and have to add different foods to your diet or take supplements. About a year ago, I found out I was deficient in iron and zinc. Since then I have been taking zinc supplements and trying to work more iron into my diet and I've noticed improvements. Best of luck !