Had a derealization and freaked out..

[mz_rachel]

Does anyone get this? And also how do you deal with it. My mind is consumed with bad thoughts and also in a panic. My chest is tight as well. I went to the movies and had a great time. I don’t know why I’m panicking. Also, I gave a homeless veteran some blankets and food. Why can’t I reward myself with self love?

[2getbetter]

You obviously have a kind heart to do that for a homeless person. As to why you can’t reward yourself, if your like me, i have very low self esteem and self worth, so I don’t feel like I am worthy of self love. It sucks & im working on it, but after so many years, it’s hard to reverse it. Hope this helps

[mz_rachel in reply to 2getbetter]

Thank you so much for messaging me! I do... I’m unhappy with myself. No confidence, I’m just settling... it’s hard bc I’ve been hard on myself for a long time.

[2getbetter in reply to mz_rachel]

I know all to well. It’s hard to give yourself self love when it’s been going on for so long. Just keep trying a little at a time and know that you have support here when your struggling.

[fauxartist]

do you take meds?...I know everyone recommends them, but honestly, most of us need them to level out our emotional roller coaster. And good for you to help out a person in need, wish more people had that kindness in them, it's rare these days because of all the concerns for self preservation. But it feels good to give what you can to someone in need, it gets us out of our own stuff.

[MKatic]

Hi I get the leave body feeling too often .it's very scary.Tried everything .

Adivan.is my only help unfort.