Stupid stupid me......

[mz_rachel]

So I was cleaning my toe nails and had my foot up on the counter, and I’m not in the best shape either so afterwards I felt out of breath. So my anxiety kicked in. And no I feel like my breathing is off. I was suppose to go with my cousin to get her tattoo down but I bailed on her last minute. I’m back on the couch with my dogs while everyone is out and about. I just get so worked up going out now and I feel like I’m going back to agoraphobia. I’m worried and I wake up in a panic thinking I can’t breathe and that the room is big and or having a derealization of some sort and I’m feeling bad. I don’t know what to do.

[hypercat54]

Hi there are lots of breathing exercises online for anxiety so why not google them? If you start practising them now you can use them for the future. They should help. x