Anxiaty dizziness out of control

[Roxx14]

My day started descent trying to remain positive , I had grocery shopping to do as I’m getting ready out of no were I got super dizzy and for the pass hour I’m super lightheaded why does this happen!!! now I’m scared to leave my house and go grocery shopping , feels like my anxiaty and dizziness wants to trap me In the house and not progress in life what can I do ? Why is this Happening ? Is it only me

[Forestina]

No it isn't only you. I get it frequently and in more and more situations. I only go to smallish shops which means paying more and less choice but for now it is the only way I can manage.

I have no answer sadly.

[AnxietySterling]

Being lightheaded is so common with anxiety... really annoying. For me I am fine and decide that i need to go out.. as soon as I am preparing to leave my heart starts pounding and I get dizzy. It happens so often that now I just force myself to get out anyway. From the previous times I know that I survive each time... but I refuse to let me control me. Do not take me wrong, there is plenty I avoid but this one finally I force myself

[AMIGOMAN]

Hi Roxx14 !!!

Hope your well.

The dizziness is a normal side-effect of Anxiety disorders and panic attacks.

They usually appear out of the blue.

They're just not nice at all.

Feels like your in a parallel world or tripping on LED or something, LOL !!

It usually happens when you are on sleeping or anxiety medication and you reach time for your meds. It usually makes a guest appearance around then (unwanted guest) 😐😀

Slow deep breathing,

Learn grounding technique and mindfulness.

They bring u out of it fast and u will be able to control it and make sure that it doesn't appear out of the blue again !!!!!!!