New here...all of the sudden Panic is back...

[blakeedward85]

It seems like out of nowhere my Panic Attacks are back. Mine are typically in a one-on-one setting where I feel like I can't escape or I am inferior. OR they are large group settings where I feel like everyone will look at me if I have to leave. Anyway, I was on a great path, with little to no panic attacks. Now I am back up to at least 1-2 per day. Been to counseling so I know breathing exs, am taking meds, no major life/work change to onset.

[MyMeanMind]

Oh no! So sorry to hear that you are having panic attacks. 1-2 a day is intense. You must be exhausted. I would call your doctor and see if a med change is needed. I have gone up and down and off and on several anxiety meds over the years and have definitely experienced spikes that disappeared after my dosage was upped or meds were changed. I have had a couple of doctors say that they can just stop working after a while. Call your doc and get help. You deserve it! Remember, you are not alone.