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Anxiety and Depression Support
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It’s back

I think I’m getting depressed again. I keep thinking about my life and future and how there is so much we don’t know or have answers to. I’m sad all the time and randomly cry. Also, for the past three days I haven’t been hungry but I still want to eat sweets and carbs even tho I’m not hungry. I’m making myself eat though don’t worry. I just am getting this same feeling I had last winter and I hate it. I want to give up on everything but idk what to focus on. I’m bad at the sport I’m playing and will be benched probably the whole season which has never happened to me before. I just feel so off and it keeps getting worse. I’m so lazy and procrastinate everything. My good work ethic is gone and I don’t want to talk to people. I’m just annoyed by everything and stressed out with all the stuff I have to balance in my life. If anyone has any advice to get out of this please help! I want to stop it before t gets really bad.

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Hi there! What you’re going through is normal for someone who is going through depression which I’m sure you understand yourself considering you’ve experienced it before. I understand how you’re feeling and what you’re going through as I’m sure a lot of people here do! Have you tried any coping mechanisms such as meditation ? And obviously if you live in the Uk (i don’t know) it is still very cold and gloomy outside which with contribute to your depression. You’re symptoms are normal and you have a lot of support here :). If it gets worse don’t hesitate to contact a doctor but do some research and find out what is best for you to cope with your mental health

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Thank you so much! I want to meditate I just don’t have time rn. I’ve been barely sleeing lately. But thank you so much I will definitely try!

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