I had a good time hanging out with family and friends, but I found myself sitting in the garage by myself a lot. There was just too many people and I felt like I didn't fit. I want to get to know new people and talk make new friends, but I can't. I just want to be alone, but then I'm sad because I'm alone.
I want to love the holidays - Anxiety and Depre...
I want to love the holidays
I get overwhelmed around the holidays with people too. It's okay for me to slip off here and there to regroup. As far as meeting new people, it's always risky, but you never know till you try either. That being said. I like many here do find it hard to get out of my safety zone and expose myself to potential disappointment or I worry about getting my feelings hurt. I think everyone is to one extent or another. I am better than I used to be, but for a long time I just avoided people. So baby steps sometimes is all we can do, and that's enough and it's okay to take your time until you feel okay about meeting new people.
At least you went! That was a really positive step. Next time maybe you can try to increase your time with people by a bit longer. It's not all or nothing. Just add a bit more socializing each time you do something and ease into it If you're not comfortable, that's okay.
You did great! Best wishes to you.
Hi Missygurl. Your pic is so beautiful. I agree with windy101 to be super proud of yourself that you went, that's a huge step and took a lot of strength. I know how you felt, I was like that too but my meds helped a lot. Not saying meds are for everyone and if you don't take them there are lots of alternatives. If you have a therapist talk to them and tell how you feel. It's a nonjudgmental person that will listen, support you, and to tell you you're doing great.