High anxiety/depression

[Southpark]

Hi. My anxiety has gotten worse because of serious family issues. It has affected my blood pressure. I want to get more active to help get rid of this high stress. Open to suggestions. Also is there a support group anywhere near Pittsburgh Pa

Thanks

[Sprinkle1]

Hi, first do you have a Dr. your Dr. can monitor your B.P. and write a prescription to bring it under control. There are a lot of support groups, try DBSAlliance.org. Look online for local support groups. There are a lot of places that offer help, you just need to search them out. Look under anxiety, there are also books you can order on line, and try your local library. I wish you well and peace from this awful infliction. I am on meds for anxiety and depression + High BP which is under control. Depression is going down, anxiety is still bad!!! I have meds for both, you could consult with a psychiatrist, they are the ones that know most about our brains. Go for it Southpark, there is help out there, and write us we care and will help you if we can. I send you Love and Big Hugs and more peace. Sprinkle 1 xxx