i’m irritated . i’ve been getting irritated easy almost like mood swings . and i don’t like it ! i wanna cry but i wanna scream . between my mom and step dad plus every day things , ugh !
irritation : i’m irritated . i’ve been... - Anxiety and Depre...
irritation
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kw41716
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2 Replies
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kw, you have just got to chill. You have received very good advise from members regarding all the difficulties you have posted. Read some of them, go outside and scream, take a plastic baseball bat and take a few whacks at a sturdy tree, run around the block. It's normal to be irritated sometimes; it;s the anxiety that one is not handling well that really messes with us. You'll be ok, honest. :)xx
Exercise and even hitting a punching bag is a good way to get that frustration out
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