Got out

[Melissamart]

I finally left the house by myself went to a party and showed up before my friends got there ! My Bf and I are taking a break Bc my anxiety and depression have been tearing us apart . But for the first time today I started to feel normal . I wrote 10 pages in my journal today and feel like this is helping . Wednesday I will go to a group therapy and Thursday my therapy. I wish my Bf could understand my mind at times and understand how scared I am to lose him . He hasn’t been home for a week and I’m scared he won’t come back we have talked daily but as he says he’s angry with me but he doesn’t understand what goes on in my head anyone else ever feel like this ?

[FrogPad11]

I know exactly what you feel like, I think they try but unless someone has actually been there it is very hard to understand. Try to see if there are support groups in your area that he can go to, my husband went to one when I was in a rehab facility and he learned a lot but I left before he could go to more. Sometimes just being around other people who are going through the same things as they are and seeing they are not the only ones helps. Plus he might gets tips on how to help. I wish they had support groups in my area besides when you are in rehab for our partners I think mine could really use the help.