Hi, I wanted to share an update (two month update) related to my first post here. I joined this group about the week after the breakup in desperate search for someone who understands... someone who will give me hope. All of you have done that. So thank you
I hope this will help someone who is dealing with a breakup and feeling like their world is falling apart.
After the breakup I was extremely suicidal. I am no longer suicidal. I can drive without worrying about the desire to crash into the side of the road. I can go to the ocean without the desire to jump in.
I couldn't sleep. Now I can sleep through the night. No more nightmares!
I used to cry for hours a day, until my eyes were so sore I couldn't see. I still cry every couple of days but I can control myself. I am able to find a distraction and deal with it much better.
I went for therapy and couldn't go through with it without feeling dizzy. My therapist gave me a break last week because she thought I was doing well :).
I stopped my working out. I joined yoga again and going to the gym
I would compulsively go through our texts and pictures - yesterday I managed to look at our pictures without feeling sad!
I completely neglected my work when I was in the relationship. Now I have managed to catch up and keep up. I am back to my passionate professional self.
I neglected my friends - I am building those friendships again. I am also meeting new people!
I used to get extremely angry - I still do but only once a fortnight or so. I am able to regulate my anger better
I went on a date - it did not go well. But I did it. and I am looking forward to meeting new people. No longer fear that I am going to be alone forever
I dreaded spending Christmas without him - but yesterday I managed to buy new decorations and now I am actually excited about the holidays
Those are some of the many things. I remember when I thought nothing would get better. I felt like a tornado dumped me in the middle of nowhere, but now I am finding my way to a better self. If I can do it, so can you!