You tube

Does anyone know a good meditation for anxiety on you tube?

[Jld0010]

m.youtube.com/watch?v=1vx8i...(Not working as expected?)

I listen to this one most of the time.

[Hidden in reply to Jld0010]

Thanks

[Hopeandharm12]

I love meditation and let me say thehonestguys do the greatest job ever!!!

[Jld0010 in reply to Hopeandharm12]

Just listened to one of their videos at my lunch hour. Very good!

[Hidden]

Thanks

[Madison10]

Hi,

I may be able to give you some ideas. I have been in an ongoing class on meditation for 3 years. I can’t find enough good words for the fanatastic instructor. The name of the class is Prawnyama. You can google. There are a lot of meditation classes on line. Google meditation music or mindfulness. You can do these as often as you want. They can be as short as a minute. Find a quiet place, sit in a chair, feet on the floor. Turn on one of them and be conscious of your body and all the sounds you hear. There are also guided mindfulness where a speaker walks you through. Sorry so long but it helps me. I have struggled with depression and PTSD. I hope you try and hope you let me know. Good Luck

[Ab2009]

youtu.be/A96OI4b8sFY(Not working as expected?)

[Hidden]

I use an app called calm.