Honestly I think it’s insomnia it runs in the family, sometimes I have to force myself to stop thinking and sleep sometimes I have to take melatonin... God I wish I could sleep, without having to think, without medication
Sleepless : Honestly I think it’s... - Anxiety and Depre...
Sleepless
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Angieperez
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Me too. I often take an anti histamine hours before bed. It can take me hours when in bed to get to sleep. I tried a soothing sounds sleep app or apps. In still awake at the end!
Loveydovey0519Ambassador
Join the insomniac club. Once I get to sleep I am fine, however it takes forever and a day for me to actually fall asleep!
Yeah melatonin just a supplement.... You can also take magnesium at nt
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