Silent and overwelmed

[Lulu56]

What do I do frightened to go out crying everyday feeling I’m no good for know one got heart rythem problem it won’t go away keep thinking I’m not gonner be round much longer frightened to use phone to ring people want to please everyone but can’t

[Sweetie40]

I know what it feels like to be out of your mind in a downward spiral. Sounds like a panic attack maybe. Since I was 14, I've delt with them. Now I'm 56 and finally understand why I am this way. Crying, racing thoughts, racing/abnormal heart beats, thinking the world was either out to get me or panicking that I was all alone, feeling like your drowning in your thoughts. Anxiety is the word, and it's a bummer because your mind seems like it's sending real messages. It's so real that it keeps me from going outside from time to time. I am on medication, and have found a combination of meds that can work. Not saying it's perfect, but I'm better than I was. Trying to get off one med but it's not going well so I've contacted my Dr so maybe I can go back to what was working. Do you have a community program that have counselors available? Can you reach out to someone you trust? Maybe a church or pastor? Just reaching out is a step in the right direction.