I’m new here and I’m struggling

[Tbanks93]

Hey everyone, my name is Tiffany. I have been diagnosed with generalized anxiety disorder and depression for about 5 years now. In the past year or so, I have been doing a lot better, but I have recently slipped back into depression. My anxiety and depression was extremely bad today, and I ended up having a panic attack. I already have appointments set up with my psychiatrist/psychologist. In the mean time, I was wondering if anyone could give me some advice on how to reduce my anxiety and depression? Today I tired writing things down that I like about myself, but that didn’t really help. Any other suggestions? What things help you?

[Pacobusta1970]

Hey Tiffany!

I hope you feeling well

What i can tell you from my experience is that, nothing bad is gonna happen to you, this is just your mind playing tricks w you.

I have been dealing with panic and depression and anxiety for more than fifteen years. I know how you feel, i know thats an awful feeling but, it will go away trust me!

And also trust me on this,nothing is going to happen to you, nothing trust me nothing will happen to you.i used to feel the same thing.

It is just a matter of time,you will feel better.

Are you talking any medicine?

Medicine does help, I’ve been on medication for a long time.

Paxil 40mm

I hope my words were able to make you feel better.i sure hope so!

If you have any questions just ask ok?

God bless.