Just diagnosed

[Calibeachgirl]

How do you stop overthinking or over analyzing. It's so hard for me to not worry about everything.

[Pacobusta1970]

Hi! Just take one day at a time and remember,nothing,nothing nothing is gonna happen to you.

Maybe this will help a little bit.

I have been dealing w/ panic attacks, anxiety and depression for more than fifteen years and not only that but, my wife left me about a month ago i ‘ve been married for 22 years so, how do you think I’m feeling? Yeah, you right! I feel like shit!but i keep going,she left me but im still alive and thats more than enough to get me going.

Are you taking any medicine?are you going to any sessions?

You have to find some kind of therapy

Groups therapy or individual, but uou have to get some help

Therapy and medicine it is a good combination against this evil in our minds ok?

Keep us posted please ok?

Have agreat nite..God bless.