Anxiety and Depression Support
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Work

So today I had an observation as part of my job. It’s part and parcel of what I do. Last night was awful. All my triggers were set off and I had to deal with that and then slap on the smile and go into work which is fine. When I’m there it’s fine I can maintain it and put everything else to the back of my mind and focus on what I need to do.

My observation went ok, there was lots of things I can do to improve and extend what I’m doing. Which I was expecting! But now I’m home and I’m playing it all over in my mind again and again, there was so much I should have done better.

And now I just want to go to bed and not even sleep, because I know I won’t but just do nothing. Be away from Everyone and and everything!

I don’t even want or need advice I just need to get these words out of my head!

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