So today I had an observation as part of my job. It’s part and parcel of what I do. Last night was awful. All my triggers were set off and I had to deal with that and then slap on the smile and go into work which is fine. When I’m there it’s fine I can maintain it and put everything else to the back of my mind and focus on what I need to do.
My observation went ok, there was lots of things I can do to improve and extend what I’m doing. Which I was expecting! But now I’m home and I’m playing it all over in my mind again and again, there was so much I should have done better.
And now I just want to go to bed and not even sleep, because I know I won’t but just do nothing. Be away from Everyone and and everything!
I don’t even want or need advice I just need to get these words out of my head!
Stressed at work, being targeted 
Inpatient Facility for Anxiety? Does it work? 
working on myself day by day.
Feeling so alone at work. 
Does teletherapy work as well? 
