Hoping people find happyness again😊

[Nina78]

I hope all the wonderful people on here.Have a great day.ie night. I am starting to be my strong.happy self again.i suffered with anxiety for 3yrs. And im not going back to it(hopefully). I just want to say If i can make one person smile a day it will keep me happy.all take care😊here if anyone needs to talk. Thank you.x

[Cas2802]

Hi how did you overcome your anxiety. X

[Nina78 in reply to Cas2802]

I changed my diet and do alot of exercise. Listen to medatation music.do breathing exercises.try to have fun doing everyday things.i used to be so angry at life.when my mum died thats when i had a bliw out.ie anxiety and depression.social health and always being nervouse.about any thing.i started to retrain my thought patterns.i still have an odd day when i have a thought or two.but i make myself focus on something nice like the sound of the sea or just listening to the rain.i like to make people smile at least one person a day.if they are feeling sad.it reminds me that i myself can be happy again.x

[Struggling777]

That's wonderful -- so good to hear you're feeling better 😊 and how kind to care about others. 🌻😇🌻