Introduction

[Piercementalhealth]

Hey there, My name is Emily. I recently got married in April of 2017 in Walt Disney World to the love of my life, best friend, confidant and husband. We have been through a lot since I met him and he has been there every step of the way.

I am the owner of a mental health advocacy and consulting company that I started almost a year ago. I have depression. I try my very best to take care of myself, exercise, eat healthy, good support system, family, friends, two dogs and oh my husband lol.. J/K

I spend a great deal of time working on my business and when I am not doing that, I am with friends, my husband, family, two dogs or spending time by myself.

When I do struggle with my symptoms of depression I tend to feel sad, cry a lot, but as I have told my own clients, I get out of bed and I act as if or try to. I definitely make sure I exercise to get the endorphins going.

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I feel hopeless at times and stuck in a cycle that seems never ending. I have major depressive disorder. I find yoga to be helpful. I would like to date but really don't know how to start. Especially when I have no funds ..when I use to. So, any advice pointers would be helpful. Thanks!