I've been trying to ride above my problems, but my mornings seem to be getting worse with more difficulty getting motivated and on the move.
I then use the afternoons to try and make up for lost time, rushing through the time, regretting not being productive in the mornings.
I've managed to use mindfulness and breathing, along with calling Samaritans and MH Crisis Line when I feel my anxiety rising toward me letting go, they can help calm me down, though I've all but broken down in public several times recently.
I also struggle to focus and break down things into manageable chunks so I don't feel overwhelmed.
I hit so many triggers most days they set me off again.
Even daily shopping etc has become very difficult, seems I've struggled for ages and not fully appreciated it, just got on with it, planning for coming days is a nightmare.
Does anyone else have these issues, if so how have you managed and driven through it and motivated in the mornings?
If I can get through to the evenings OK I breathe a sigh of relief, though then feel guilty about not doing other household chores !!