Exhausted day after a anxiety attack?

[JustLikeMellie]

Anyone else experience this?

[GeorgiaPeach]

Yes!!! I am exhausted after an episode, usually right after and next day. Stress, emotional turmoil, anxiety, they take such a toll and cause so many physical symptoms for me. I can feel my body almost vibrating sometimes!! Question is though, although exhausted, are you able to actually get real, solid sleep, where you wake up actually feeling rested?

[1dayiwontfeelthisway]

Absolutely exhausted and I find it hard then to be rational about my fears. If I take meds I'll sleep ...no meds I can't sleep and I'm in full blown panic mode playing the " what if game...". Shutting off my brain impossible.

[Jmerrick22]

Feeling exhausted after a panic or anxiety attack is quite common. Take a day or Two to relax and destress . Re-evaluate something in your current situation like maybe I'll take an extra 30 min a day for a warm bubble bath to relax and destress. I've been there. Anxiety itself is mentally and physically draining, but you'll be fine . ❤️😄