i am having palpitations out of nowehere from yesterday. i had a lazy weekend and usually when i dont do anything during my weekends i start feeling more anxious . but yesterday during the evening while i was sleeping. i got up and realised that i cant breath and my heart was pounding. i went to gety self checked. the dr said it is anxiety and panox and that there is no real breathing problem. i am unable to breath properly but it goes away when i am not thinking about it. also i am having palpitations on and off and was unable to sleep properly during the night.
ive recently quit smoking but due to this i got afraid and lit a few. they although didnt help with the palpitations. ive got a previous history of anxiety as well.
i dont know what to do